只要在程序执行之前加上环境变量GODEBUG=gctrace=1 ，如：
GODEBUG=gctrace=1 ./xxxx
或者:
GODEBUG=gctrace=1 go run main.go
程序将会显示GC信息，如下:
gc 1 @2.104s 0%: 0.018+1.3+0.076 ms clock, 0.054+0.35/1.0/3.0+0.23 ms cpu, 4->4->3 MB, 5 MB goal, 4 P
gc 2 @2.241s 0%: 0.019+2.4+0.077 ms clock, 0.079+0/2.4/6.4+0.30 ms cpu, 5->6->5 MB, 6 MB goal, 4 P
gc 3 @2.510s 0%: 0.011+3.2+0.063 ms clock, 0.047+0.10/2.9/9.0+0.25 ms cpu, 11->11->10 MB, 12 MB goal, 4 P
gc 4 @3.021s 0%: 0.013+6.6+0.076 ms clock, 0.053+0.34/6.2/18+0.30 ms cpu, 21->21->20 MB, 22 MB goal, 4 P
gc 5 @3.725s 0%: 0.015+15+0.079 ms clock, 0.062+0.35/15/45+0.31 ms cpu, 40->40->39 MB, 41 MB goal, 4 P
gc 6 @4.741s 0%: 0.008+35+0.17 ms clock, 0.035+0.19/35/100+0.70 ms cpu, 76->76->75 MB, 78 MB goal, 4 P
gc 7 @6.688s 0%: 0.020+117+0.34 ms clock, 0.082+11/117/330+1.3 ms cpu, 147->148->146 MB, 151 MB goal, 4 P
gc 8 @68.645s 0%: 0.019+146+0.30 ms clock, 0.078+0.006/146/407+1.2 ms cpu, 285->285->248 MB, 292 MB goal, 4 P
scvg0: inuse: 426, idle: 0, sys: 427, released: 0, consumed: 427 (MB)
gc 9 @175.448s 0%: 0.030+60+0.12 ms clock, 0.12+0.013/60/177+0.51 ms cpu, 484->484->248 MB, 496 MB goal, 4 P
gc 10 @236.621s 0%: 0.006+59+0.11 ms clock, 0.025+0/59/173+0.47 ms cpu, 484->484->248 MB, 496 MB goal, 4 P
gc 11 @285.967s 0%: 0.027+57+0.22 ms clock, 0.11+0/57/163+0.89 ms cpu, 484->484->248 MB, 496 MB goal, 4 P
scvg1: inuse: 331, idle: 175, sys: 507, released: 0, consumed: 507 (MB)
gc 12 @333.817s 0%: 0.009+52+0.18 ms clock, 0.036+0/52/155+0.72 ms cpu, 484->484->248 MB, 496 MB goal, 4 P
查看官方的runtime说明：
gctrace: setting gctrace=1 causes the garbage collector to emit a single line to standard
error at each collection, summarizing the amount of memory collected and the
length of the pause. Setting gctrace=2 emits the same summary but also
repeats each collection. The format of this line is subject to change.
Currently, it is:
gc # @#s #%: #+#+# ms clock, #+#/#/#+# ms cpu, #->#-># MB, # MB goal, # P
where the fields are as follows:
gc # the GC number, incremented at each GC
@#s time in seconds since program start
#% percentage of time spent in GC since program start
#+...+# wall-clock/CPU times for the phases of the GC
#->#-># MB heap size at GC start, at GC end, and live heap
# MB goal goal heap size
# P number of processors used
The phases are stop-the-world (STW) sweep termination, concurrent
mark and scan, and STW mark termination. The CPU times
for mark/scan are broken down in to assist time (GC performed in
line with allocation), background GC time, and idle GC time.
If the line ends with "(forced)", this GC was forced by a
runtime.GC() call and all phases are STW.
Setting gctrace to any value > 0 also causes the garbage collector
to emit a summary when memory is released back to the system.
This process of returning memory to the system is called scavenging.
The format of this summary is subject to change.
Currently it is:
scvg#: # MB released printed only if non-zero
scvg#: inuse: # idle: # sys: # released: # consumed: # (MB)
where the fields are as follows:
scvg# the scavenge cycle number, incremented at each scavenge
inuse: # MB used or partially used spans
idle: # MB spans pending scavenging
sys: # MB mapped from the system
released: # MB released to the system
consumed: # MB allocated from the system
gc 1 @2.104s 0%: 0.018+1.3+0.076 ms clock, 0.054+0.35/1.0/3.0+0.23 ms cpu, 4->4->3 MB, 5 MB goal, 4 P。
这个很直白，看单词就知道大概意思了
scvg0: inuse: 426, idle: 0, sys: 427, released: 0, consumed: 427 (MB)
scvg0 系统内存回收序号inuse: 426 使用多少MB内存idle: 0 剩下要回收的内存sys: 427 系统映射的内存released: 0 释放的系统内存consumed: 427 (MB) 申请的系统内存